​What you will achieve using the SlowFlow Fitness Technique.

​
Increase muscular strength and endurance

Reduce the risk of exercise-related injuries

Strengthen immune system

Improve cardiovascular health

Increase bone density, reducing the incidence of osteoporosis and/or osteopenia

Enhance flexibility and mobility

Reduce or eliminate back/neck pain

Lower blood pressure

Increase endurance for daily life activities

Regular exercise has been shown to help decrease symptoms of anxiety and depression

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​There are 5 basic components that Slow Motion Training Incorporates

slow, high-intensity movement

short-term muscle failure

proper guidance

ample rest

consistency

Give me a call to discuss if this is the right fit for you,
we can then schedule a zoom or in person consultation, whatever suits you best.
​
Ann Marie Hennessy
​226 East 54th street, Suite 501, New York, NY, 10022 
917-848-3594
​SlowFlowFitness@gmail.com